TugaGym

The movie ‘I Want to Look Like That Guy” is an inspiring story that teaches a lot more than being successful at creating a great body. It demonstrates what it takes to be successful at ANYTHING you attempt to do in life. This is a must-see movie if you feel that you ‘deserve’ success and you just can’t figure out why it eludes you.
Although the movie does a great job of showing what it takes to look like that guy, don’t waste the valuable life lessons it teaches only on that pursuit.”
At 42 years old and a 44 inch waist, film maker Stuart MacDonald takes on the challenge to look like that guy in the ad with the help of professional body builder Jeff Willet. Stuart shows in detail what it actually takes to look like the guy in the ad by living the part and entering a body building contest. Along the way he discovers fitness product claims and photos are biggest lies since the days when advertisers said smoking was good for you. It’s the greatest documented fitness debunking in history.

‘I Want To Look Like That Guy’ will make you laugh, be amazed and want to get in shape. Finally someone had the guts to give us all permission to relax about our body image. The goal of the 6 pack is over and it’s time lower the bar of expectation to what a healthy body should look like.

Film Makers Thoughts on getting bodybuilding lean:
Here’s my 6 month transformation. The only time it’s practical to look like that is if you plan on being in a bodybuilding contest or become a fitness model. Fitness models and bodybuilders lead a regimented lifestyle that revolves around food and gym time. Some may argue with my point but from Jeff’s perspective and my experience I can say with confidence this is the case for the majority of fitness models and bodybuilders.

In the movie I got shredded, I looked amazing but felt weak and exhausted for the last 3 weeks before the competition. Mentally I was an emotional mess half the time. I wasn’t myself because due to the lack of carbs, stress and social isolation. The struggle came from balancing home life, work, training AND dieting. Getting yourself ripped can only happen unless everyone around you is on board to support your efforts.

My question to the fitness industry: “How do you get away with selling an illusion?” Convincing young people that this shredded look is sexy and healthy is warping impressionable minds and frustrating those who want to lose weight. Advertisers are selling an extreme look that only comes from an extreme lifestyle and not what they are selling. People are dieing from anorexia, bulimia, steroid abuse, growth hormones, surgical procedures, starvation diets and supplement abuse all in the name of looking ripped like a bodybuilder. This has got to change.

I hope this movie will show students, parents and regular folks who want to lose weight that the ideal image they are being sold isn’t realistic. Carrying around a few extra pounds won’t kill you. Just stay active and eat healthy. Perhaps one day we’ll go back to the old Charles Atlas look.

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written by admin \\ tags: I Want To Look Like That Guy, Jeff Willet, Stuart MacDonald

Jan 28

FST-7 DEFINED DVD

Jay Cutler, Others, Phil Heath 6 Comments »

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Hany Rambod presents his long awaited DVD highlighting his FST-7 training principle and its application i the gym on bodybuilding’s elite athletes.

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written by admin \\ tags: DEFINED, dvd, FST-7

Dec 27

Grand Prix Russia – 1997

Others No Comments »

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written by admin \\ tags: 1997, Grand, Prix, russia

Nov 28

Andrew Bolton Training DVD. «The Phase That Launched 1000 Lbs».

powerlifting 4 Comments »

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written by admin \\ tags: Andrew Bolton, dvd, Training

Nov 27

Crunch – Cardio Salsa

Fitness No Comments »

Spicy hot and energetic, this well-designed, fun-filled Crunch Cardio

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Salsa workout keeps you burning body fat as you dance, wave your arms, and swing your hips to live drums with a Latin flair. Salsa, meringue, samba, and cha cha steps highlight these high-energy aerobic dance patterns, taught one step at a time, then building gradually into combinations. The footwork is fast-moving but not difficult to learn, thanks to the careful way perky instructor Giselle Roque de Escobar teaches and cues. She performs the workout accompanied by 6 bare-bellied women and one man, and an exuberant and skillful drummer. Everyone is fit, young, lean, and enthusiastic. The workout heats up quickly and burns for 40 minutes. Recommended for aerobic dance fans who want to spice up their workouts with a Latin flavor. –Joan Price

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written by admin \\ tags: Cardio, Crunch, Salsa

Nov 27

Cathe Friedrich – Butts and Guts Workout

Fitness 1 Comment »

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The toughest lower-body/abs program ever. It features a huge variety of exercises and equipment (if this doesn’t give you shapely legs and “six pack” abs, nothing will). Cathe uses every possible variation of proven body-sculpting moves (e.g. squats: regular, pulsing, one-legged, weighted). You’ll begin with standing routines focused on your glutes (large, hard-to-work muscles that Cathe manages to totally fatigue). Then it’s classic floorwork like lying inner leg lifts, hydrants and side leg lifts on a stability ball. Finally, on to the abwork that integrates hand and ankle weights to maximize intensity (for more abwork, there’s a bonus 15-minute stability ball ab program). Also has shorter “premixed” workouts. Some vocal music. Requires 3 to 15 lb. dumbbells, ankle weights, a barbell, stability ball, 6-foot resistance band and a 14″ high step.

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written by admin \\ tags: Butts and Guts, Cathe Friedrich, Workout

Nov 27

Gilad – Total Body Sculpt

Others No Comments »

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Each workout targets different body parts.. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrix and core training into a one-of-a-kind routine that will work your whole body.