Format: avi (dvdrip)
Size: 746 MB
Length: 1:34:55
Language: English

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written by admin \\ tags: CIA 2503, Instructor, Rhonda Cook, Step Sculpt, Surging

Format: avi (dvdrip)
Size: 1:03:55
Length: 57:02
Language: English

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written by admin \\ tags: CIA 2504, Jammin' 32's

Length: 1:12:03
Size: 787 MB
Format: AVI

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written by admin \\ tags: Cardio Crazy, CIA 2401, Gay Gasper

Format: avi (dvdrip)
Size: 450 mb
Length: 57:02
Language: English

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written by admin \\ tags: Boot Camp, Kick Box, Kimberly Spreen

Format: avi (DVDRIP)
Size: 509 mb
Duration: 01:17:35

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written by admin \\ tags: Cardio, Cathe Friedrich, Fusion

Format: avi (DVDRIP)
Size: 436 mb
Duration: 01:06:04

Ab Hits DVD contains 12 abdominal workouts from: Maximum Intensity Strength, Power Circuit, Kickbox, Body Max, Slow Heavy/Chest Back & Abs, Slow Heavy Biceps/triceps/abs and All Step, Step Heat, Power Hour, Leaner Legs, PS Strong legs & Abs and PS Back, Biceps & Abs.

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written by admin \\ tags: Cathe Ab Hits

Gilad is world renown for his cutting edge and highly effective workouts. He was inducted into the US National Fitness Hall of Fame in 2007 as a pioneer in the fitness industry

This workout is guaranteed to tone you up from head to toe.
In this easy-to-follow body sculpting workout, Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. This workout is guaranteed to tone you up from head to toe giving you noticeable cuts and curves.
Using excellent instructional techniques Gilad keeps you highly motivated as he takes you through progressive sets of resistance exercises using 2 sets of light weights (3-10 punds) and resistance band.

Level: Beginner to advanced.
Warm up: 15 minutes.
Cuts and Curves: 39 minutes.
Cool down: 6 minutes.
Total time: 60 minutes

Language: English
Video: DivX, 720×544
Format: avi
Size: 700 mb
Duration: 1:01:02

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written by admin \\ tags: Curves, Cuts, Gilads, Sculpt Series, Ultimate Body