Hany Rambod presents his long awaited DVD highlighting his FST-7 training principle and its application i the gym on bodybuilding’s elite athletes.

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written by admin \\ tags: DEFINED, dvd, FST-7

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Password: http://www.tugagym.info

written by admin \\ tags: 1997, Grand, Prix, russia

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written by admin \\ tags: Andrew Bolton, dvd, Training

Spicy hot and energetic, this well-designed, fun-filled Crunch Cardio

Salsa workout keeps you burning body fat as you dance, wave your arms, and swing your hips to live drums with a Latin flair. Salsa, meringue, samba, and cha cha steps highlight these high-energy aerobic dance patterns, taught one step at a time, then building gradually into combinations. The footwork is fast-moving but not difficult to learn, thanks to the careful way perky instructor Giselle Roque de Escobar teaches and cues. She performs the workout accompanied by 6 bare-bellied women and one man, and an exuberant and skillful drummer. Everyone is fit, young, lean, and enthusiastic. The workout heats up quickly and burns for 40 minutes. Recommended for aerobic dance fans who want to spice up their workouts with a Latin flavor. –Joan Price

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written by admin \\ tags: Cardio, Crunch, Salsa

The toughest lower-body/abs program ever. It features a huge variety of exercises and equipment (if this doesn’t give you shapely legs and “six pack” abs, nothing will). Cathe uses every possible variation of proven body-sculpting moves (e.g. squats: regular, pulsing, one-legged, weighted). You’ll begin with standing routines focused on your glutes (large, hard-to-work muscles that Cathe manages to totally fatigue). Then it’s classic floorwork like lying inner leg lifts, hydrants and side leg lifts on a stability ball. Finally, on to the abwork that integrates hand and ankle weights to maximize intensity (for more abwork, there’s a bonus 15-minute stability ball ab program). Also has shorter “premixed” workouts. Some vocal music. Requires 3 to 15 lb. dumbbells, ankle weights, a barbell, stability ball, 6-foot resistance band and a 14″ high step.

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written by admin \\ tags: Butts and Guts, Cathe Friedrich, Workout

Each workout targets different body parts.. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrix and core training into a one-of-a-kind routine that will work your whole body.

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Butt, Thighs, Triceps, Back & Abs

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Hips, Thighs, Abs, Back & Triceps

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Inner Thighs, Abs, & Back

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Lower Body, Abs & Arms

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Shoulders, Arms, Hips, Thighs & Abs

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written by admin \\ tags: Body, Gilad, Sculpt, Total

Each workout will give you a fat-burning, cardiovascular workout with minimal impact on your joints. Both workouts include conditioning segments for the abs, hips, thighs and arms. The 30 min workout is geared for the beginning level and will prepare you for the 60 min workout which is for the more advanced.

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30 Minute

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60 Minute

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written by admin \\ tags: 30 & 60, Gilad, Impact, Low, Minute, Workouts