A blend of classic yoga postures and athletic stretches. This program has two distinct movement styles (to address the two different ways that people reduce stress). The first segment is “active” — it’s a fluid, fast-moving series of mostly standing postures. The second segment is “restorative” — it features slower-paced, lying postures that include Pilates-style matwork and meditation. Both sections have an athletic, fitness-style feel (e.g. you’ll recognize the “warrior” pose as just a modified runners’ lunge). A yoga block is optional. Sunny outdoor resort setting.

Format: avi(DVDRip)
Language: English
Video: XVID 640×480
Size: 432MB
Duration: 00:53:07

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written by admin \\ tags: De-Stress, SELF, Ultimate, Yoga

Create Dynamic Freedom in Your Shoulders! Join acclaimed yoga teacher Jill Miller for Yoga Link – Shoulder Shape-Up, a unique Yoga-based practice specifically designed to break through the weakness and congestion in your shoulders caused by the unhealthy habits of our modern lifestyles. Unlock the mobility of your shoulders and arms and reconnect to the natural dexterity buried within. This series of extraordinarily deep shoulder and upper back exercises is designed to mobilize the shoulders from every angle, strengthen and rebalance weak muscles, and cultivate freedom in the breath. Yoga Link – Shoulder Shape-Up is a perfect complement to your current yoga, dance or fitness practice. Highlights from this DVD include: Shoulder Workshop – detailed exercise instruction (38 min); Shoulder Practice – a full routine for regular practice (43 min); Breathing Primer – essential breathing techniques (15 min); Bonus exercises for the wrists and hands.

1 Shoulder Shape-Up_Breathing Primer(16 min )
2 Shoulder Shape-Up_Workshop(49 min)
3 Shoulder Shape-Up_Practice(43 min)
4 ShoulderShape-Up Bonus exercises for the wrists
5 ShoulderShape-Up Bonus exercises for the hands

Format: avi DVDRip
Language:English
Audio: Dolby AC3
Video: XVID 720×544
Size: 152MB+458MB+494MB+19MB+63MB
Duration: 00:16:06+00:38:07+00:42:24+00:02:31+00:07:49

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written by admin \\ tags: Jill Miller, Shape Up, Shoulder, Yoga Link

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute, total body yoga workout! YOGA BASICS This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if you’re not new to yoga, you will enjoy the way this segment helps you to feel focused, revitalized and energized. YOGA FOR BUNS & THIGHS Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, you’ll feel stronger and become leaner and sleeker. YOGA FOR ABS These 10 minutes are all about getting a flat belly. It can happen! You’ll target your midsection with proven techniques and postures that are challenging but super effective! YOGA BURN Ready to burn some calories and shed pounds? This set really gets you moving and turns up the burn-factor on yoga! Through the use of dynamic movements, you’ll build strength, burn calories and workout your whole body. YOGA FOR FLEXIBILITY & RELAXATION Yoga is really about connecting with yourself and feeling good all over. This segment is a great reward at the end your yoga workout or a long, stressful day — it’s also a fabulous way to start your day out right. Be sure to take these delicious 10 minutes to relax, stretch and feel grounded.

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written by admin \\ tags: 10-minute, Solution Yoga

20-year yoga practitioner and actress Mariel Hemingway and acclaimed yoga expert Rodney Yee have combined the best of yoga, cardio and nutrition in Yoga Now, a system anyone can do. This is America’s yoga, totally demystified for the comfort and confidence you need to stick with the program. 10-minute a.m. energizer fuels your mind, body and motivation. 10-minute p.m. de-stressor releases tension and reaffirms a
commitment to you.

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written by admin \\ tags: 10-minute, 10-minute A.M. Energizer, De-stressor, Yoga Now

There is a common misconception that Yoga, is good for meditation or
keeping fit, but not for body building. This in actuality is far from the truth. Yoga describes asanas that build up muscles, tone up your physique and keep your body perfectly fit and flexible. If you are already into weight training, combining yoga with your exercise regimen helps you avoid the pitfalls that come along with it like stiffness of muscles, overall muscles stress and increased cardio-vascular pressure. The Let Go! Series’ Yoga and Body Building video prescribes a yoga regimen, devised by Yogacharya Avneesh Tiwari and demonstrated by Dr. Mrs. Aditi Govitrikar (Mrs. World 2000) and Mukul Dev. This simple to perform yoga regimen has been tried and proven beneficial for many, across the world. Bonus Feature: Free Diet Plan Chart.

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written by admin \\ tags: BODY BUILDING, Yoga

Edward Vilga is a nationally certified yoga instructor. He completed his training at the Laughing Lotus in New York City where he currently teaches. He teaches classes and workshops ranging from “Yoga for Health Professionals Seminar” at Mt. Sinai, to Partner Yoga, and Yoga for Dudes introductory weekends for stiff guys. His experiences as a teacher include beginning students in their mid-70s to third graders; pregnant women to individuals with life-challenging illnesses and disabilities. Edward is a Yale graduate as well as an accomplished filmmaker and novelist.

Product Description

20 Asanas to do in Pajamas

Whether you’re a total beginner looking for a fun way to start, or a yoga enthusiast with an impossible schedule, Yoga in Bed is for you. This DVD features an energizing morning series to prime you for the day
ahead — plus a relaxing evening routine to chill you out.

Regular practice will:

* Improve flexibility & posture

* Tone and strengthen you

* Insure a good night’s sleep

* Release daily stress

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written by admin \\ tags: Bed, Yoga

Six challenging ab workouts — from 15 to 20 minutes each. Each program features different exercises and different workout styles. The moves range from straight-forward crunches, curls and Pilates exercises to stability and medicine ball routines. As always, Cathe’s form is flawless and her cuing is superb. Expect to shock your entire core/abdominal region with the following various workout programs: Yoga-Based Abs, Pilates-Based Abs, Stability Ball Abs, Medicine Ball Abs, Plate and Weight Based Abs, and even Bonus Medicine Ball with a Partner Abs.
You´ll love the varied balance and strength challenges each workout provides. The best part of all is that there is something for everyone as well as everything for someone. For best results do two or three different workouts per week. Enjoy them after your workouts or simply on their own. Either way, the results are yours!

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written by admin \\ tags: 2009, Ab, Cathe Friedrich's, Circuits, STS