Ab-specific yoga moves taught in a totally non-mystical, non-intimidating style. It’s designed to reshape your mid-section while teaching you classic yoga postures (e.g. downward dog, cobra, warrior). You get three segments. The first targets just the front of your belly (the rectus abdominus or “six pack”). The second sequence adds movements that also engage your obliques (“love handles”). The third series incorporates fast-moving, Pilates-style exercises that work your entire core. Each routine is demonstrated at three levels, so it’s easy to find the best level for you (e.g. with a chair, with a strap or with no props at all).

Format: avi,DVDRip
Video: XVID,640×480
Size: 378MB
Duration: 00:46:43
Language: English

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written by admin \\ tags: Belly, Better, Fitness, Prevention, Yoga

A complete post-natal muscle sculpting workout filled with low impact cardio drills to help new moms get all Buff Mom Bodies back after baby.

Format: avi
Language: English
Video: XVID 640×480
Size: 505MB
Duration: 00:43:05

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written by admin \\ tags: Baby, Beyond, Body, Buff Moms, Workout

Sindi Kraford vam demonstrira vezbe koje mozete raditi bilo gde, a sa kojima ona odrzava svoje telo u top formi.
Sinhronizovano na srpski jezik.

Vezbe za oblikovanje 1
Vezbe za oblikovanje 2
Mini vezbe za oblikovanje 3

Format: avi DVDRip
Jezik: Srpski
Video: XVID 640×480
Velicina: 349MB +232 MB +110 MB
Trajanje: 00:46:52 +00:38:46 +00:11:07

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written by admin

5 BIG Miles to walk yourself to a slimmer stronger you! And… not 1… but 2 Firm Bands to BOOST muscle activity while you walk! Be prepared for Lots of Miles AND Lots of Sweat.

Format: avi
Video: Dvix 672×512
Size: 860 MB
Duration: 1:16:00
Language: English

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http://www.biggerupload.com/8o8cb7cbrael/LeslieSansoneWalkYourWayThinWalkItOff_ToneItUp.part01.rar.html

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written by admin \\ tags: Leslie Sansone, Tone It Up, Walk, Walk It Off, Way Thin

YES, YOU CAN SEE CHANGES IN YOUR BODY IN JUST 10 DAYS! This DVD and Meal Plan are your shortcut to a better body. The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning. The first workout will give you leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. These interval training workouts are the secret to changing your body in the shortest amount of time. Combine them with the Better Body Meal Plan and get ready to celebrate the new you: stronger, slimmer, and totally sexy.

Format: avi
Video: XVID 640×480
Size:439MB+387MB
Duration: 00:35:49+00:34:46
Language: English

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http://www.biggerupload.com/htcvx8nms78y/ResultsFitness-10DaystoaBetterBody.part01.rar.html

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written by admin \\ tags: 10 Days, Better Body, Results Fitness

A thorough program designed for anyone just beginning an exercise regimen. It features basic exercises, a friendly instructor and lots of workout length options (the DVD lets you do the entire sequence or select pre-programmed 20 or 30-minute workouts for your extra-busy days). Chris Freytag’s walking-based cardio is super-easy-to-follow — simple marches, step-touches and knee-ups. Then, each eight-minute toning segment isolates a specific body part — you can target your upper body, lower body or abs/core. The ending stretch portion reduces stress and builds flexibility with a series of smooth-flowing, non-intimidating yoga poses. The DVD also includes a short nutritional information segment. Note: the video is based on the best-selling book “The Sugar Solution.” The Workout requires 1 to 3 lb. dumbbells.

Format: avi (DVDRip)
Language: English
Video: XVID 720×480
Size: 542MB
Duration: 01:06:52

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http://www.biggerupload.com/xfa2jga8afkh/PreventionFitnessSystems-GetMoving.part1.rar.html

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written by admin \\ tags: Get Moving, Prevention Fitness Systems

Four completely different segments, each featuring a distinct technique — Pilates, core, classic crunches, and abwork-with-a-stability-ball. You’ll maximize variety while toning your abs from every possible angle (or you can focus on just one technique by choosing only one segment). The Pilates and crunch sections offer fast results with a medley of proven matwork routines. The core exercises include both standing and floor moves that also target the muscles around your hips and back. The ball movements are all optimized for the ball (not just “recycled” floorwork exercises). Chris Freytag’s approach is no-nonsense; she never wastes a minute. Requires a stability ball.

Format: avi (DVDRip)
Language: English
Video: XVID 640×480
Size: 682MB
Duration:00:49:20

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http://www.biggerupload.com/dueovs9cbg8s/PreventionTheAbsAdvantage.part1.rar.html

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written by admin \\ tags: Advantage, Prevention Fitness System