Oct 24
Get a slim waist line and a flat belly with 7 of Denise’s favorite workouts from a selection of her best-selling DVDs! Denise recommends doing one workout (10-15 min each) for every day of the week.
These are Denise’s all-time favorite moves — an effective mix of traditional floorwork and Pilates matwork (classics like crunches, planks and curls). Two segments add something different. One features yoga moves; the other includes leg-oriented exercises. One segment requires a stability ball.
Includes: Seven 10-15 min. ab workouts from PERSONAL TRAINING SYSTEM, POWER ZONE, HIT THE SPOT PILATES, HIT THE SPOT CORE, YOGA BODY BURN and GET IT FAST.
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DOWNLOAD
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written by admin
\\ tags: Body Blast, Boot Camp, Denise Austin, Total
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Fitness guru Denise Austin will help you get your exercise program -- and your metabolism -- on track with the surefire instruction included on this
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You get five different segments, each with twelve different exercises. The variety keeps you motivated while the sections let you target your specific goal. The
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The ten precision-focused segments let you accurately target your personal “trouble spots” (e.g. there are four separate upper-body sections: chest, arms, back and shoulders). It’s
In BOOT CAMP: TOTAL BODY BLAST, your personal drill sergeant Denise
Austin will transform your body into a fat-burning furnace with dynamic
intervals of punches, kicks, and
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October 24th, 2009 at 8:04 pm
[...] These are Denise’s all-time selection moves — an trenchant intermixture of tralatitious floorwork and Pilates matwork (classics same crunches, planks and curls). Original post: Denise Austin – Best Belly Fat-Blasters (2008) | TugaGym.info [...]