
Day 1 – Chest
http://rapidshare.com/files/98625446/1__DIA_1_-_PEITO_-_01.part1.rar.html
http://rapidshare.com/files/98627346/1__DIA_1_-_PEITO_-_01.part2.rar.html
http://rapidshare.com/files/98624508/1__DIA_1_-_PEITO_-_01.part3.rar.html
Day 2 – Arms
http://rapidshare.com/files/98630038/5__DIA_2_-_BRA_OS_-_02.part1.rar.html
http://rapidshare.com/files/98632198/5__DIA_2_-_BRA_OS_-_02.part2.rar.html
http://rapidshare.com/files/98635230/5__DIA_2_-_BRA_OS_-_02.part3.rar.html
Day 3 – Legs
http://rapidshare.com/files/98636282/8__DIA_3_-_PERNAS_-_02.part1.rar
http://rapidshare.com/files/98766897/8__DIA_3_-_PERNAS_-_02.part2.rar.html
http://rapidshare.com/files/98766898/8__DIA_3_-_PERNAS_-_02.part3.rar.html
Day 4 – Delts
http://rapidshare.com/files/98778554/11__DIA_4_-_DELT_IDE_-_02.part1.rar.html
http://rapidshare.com/files/98772928/11__DIA_4_-_DELT_IDE_-_02.part2.rar.html
Day 5 – Back
http://rapidshare.com/files/98780742/12__DIA_5_-_COSTAS_-_01.part1.rar.html
http://rapidshare.com/files/98787818/12__DIA_5_-_COSTAS_-_01.part2.rar.html
Password: tugagym.info











May 2nd, 2008 at 2:06 pm
the password doesnt work
May 2nd, 2008 at 2:52 pm
all the password are working, you have to donwload all the parts, and then extract, use the password tugagym.info in lowercase.
Thanks
October 9th, 2008 at 8:35 pm
Thanks!!! a lot!!!
November 3rd, 2008 at 6:08 pm
Congratulations man… the best site from bodybuilding, I will recommend to my friends (sorry from my bag english, I’m brasilian)
November 3rd, 2008 at 6:11 pm
No problem, I’m portuguese
April 13th, 2009 at 9:07 pm
Thx a lot.
Very nice website. Its not my last visit here !
December 27th, 2009 at 8:42 am
THANKS VERY GOOD VIDEO